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No Safe Alcohol Limit: Expert Warns of Hidden Dangers
1 Dec, 2025
Summary
- Even one drink per month can slow brain function and stress the liver.
- Weekly drinking increases fatty liver risk due to constant liver strain.
- Daily alcohol consumption severely compromises immunity and raises cancer risk.
A health expert emphasizes that alcohol impacts the body regardless of frequency, with no scientifically established safe limit.
Even occasional consumption, such as once a month, can lead to a day of reduced brain activity and significant liver stress, manifesting as a hangover. Weekly drinking elevates the probability of developing fatty liver as the organ is continuously overworked.
Regular consumption, three to five times weekly, deprives the body of recovery time, slowing metabolism, complicating blood sugar control, and causing nightly sleep disturbances and silent liver inflammation. Daily drinking places individuals in the highest risk category, increasing cancer risk, leading to liver fibrosis or cirrhosis, weakening immunity, and affecting heart and pancreas health.
