What is the new NHS Healthy Choices Quiz?

It's a five-minute online quiz designed by the government and NHS to provide personalized health, mood, and energy improvement steps.

How does the Healthy Choices Quiz work?

It asks questions about nutrition, movement, smoking, and sleep to offer tailored advice for better well-being.

What has been the reaction to the NHS quiz launch?

Reactions are mixed; some see it as a positive step for preventative health, while others have criticized its timing and simplicity.

Home / Health / NHS Quiz: Boost Mood & Energy!

NHS Quiz: Boost Mood & Energy!

24 Nov, 2025

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Summary

New NHS quiz helps Brits improve mood and vitality.
Quiz takes five minutes and covers nutrition, sleep, and more.
Public reaction is mixed, with some calling it 'tone deaf'.

The government and the NHS have introduced a new Healthy Choices Quiz designed to empower individuals across England to improve their mood and energy levels. This initiative represents a shift in focus for the NHS, moving towards preventative healthcare strategies.

The quiz, which takes approximately five minutes to complete, gathers information on key lifestyle aspects including nutrition, physical activity, smoking habits, and sleep patterns. Based on the responses, it provides personalized recommendations to foster better health and well-being.

While the quiz is anticipated to benefit many, its launch has sparked a range of public reactions. Some have welcomed the proactive approach, while others have voiced concerns, deeming the timing questionable and the advice overly simplistic.

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