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NHS Advises Expectant Moms to Take Folic Acid and Vitamin D Supplements
16 Nov
Summary
- NHS recommends folic acid and vitamin D supplements for pregnancy
- Supplements can aid baby's development and reduce birth defects
- Cautions against taking vitamin A and cod liver oil during pregnancy
As of November 16th, 2025, the National Health Service (NHS) has provided important advice for expectant mothers. The health service is strongly recommending that pregnant women take a specific supplement regimen to support their baby's development.
The NHS emphasizes the need for pregnant women to take 400 micrograms of folic acid daily, starting before conception and continuing until the 12th week of pregnancy. This is crucial to reduce the risk of neural tube defects, such as spina bifida, in the baby. Additionally, the NHS advises that those trying to conceive should also consider taking this folic acid supplement.
Beyond folic acid, the NHS is also recommending that pregnant women take a daily vitamin D supplement, especially during the months of September through March when the body cannot produce sufficient vitamin D from sunlight alone. Vitamin D is vital for the health of both the mother and the growing baby.
