Home / Health / US Ditches Low-Fat Craze: Full-Fat Dairy & Protein Now Recommended
US Ditches Low-Fat Craze: Full-Fat Dairy & Protein Now Recommended
8 Jan
Summary
- New US dietary guidelines prioritize protein and full-fat dairy.
- Guidelines advise avoiding sugar and highly processed foods.
- Emphasis shifts from low-fat to full-fat dairy options.
New dietary guidelines in the United States now emphasize protein and full-fat dairy, marking a departure from previous recommendations. The updated guidance, jointly issued by the Agriculture and Health and Human Services departments, advises individuals to consume more protein at each meal and opt for full-fat dairy products over low-fat alternatives, with no added sugars.
Health Secretary Robert F. Kennedy Jr. announced the changes, aiming to tackle soaring rates of chronic diseases like obesity and diabetes among children. The guidelines also strongly advocate for avoiding sugar and highly processed foods, which have been linked to various health issues. This represents a significant pivot, particularly concerning saturated fats and dairy consumption.
The updated recommendations suggest a daily protein intake of 1.2 to 1.6 grams per kilogram of body weight. While previous guidelines promoted fat-free or low-fat dairy, the new version encourages three daily servings of full-fat dairy. The guidance also simplifies advice on alcohol consumption, suggesting moderation rather than specific daily limits, a change prompted by recent research on alcohol's health risks.
