Navy Vet's 35-Year Fitness Secret: Consistency is Key

Mike McCastle, a U.S. Navy veteran and performance coach, reveals the core principles that have maintained his fitness for over 35 years. He stresses that consistency in daily movement and nutrition, coupled with adequate recovery, forms the foundation of lasting health. McCastle's own experiences, including overcoming debilitating injuries, have shaped his approach, leading him to champion sustainable habits over extreme measures.

McCastle highlights the critical role of muscle mass in aging, noting its protective benefits for joints, bones, and metabolic health. He recommends strength training two to three days weekly, complemented by daily walks and enjoyable conditioning work. Recovery, including sleep, hydration, and mobility, is presented as equally important as the training itself, advising individuals to "recover with as much intention as you train."

In terms of nutrition, McCastle prioritizes whole foods, sufficient protein at every meal, and consistent hydration, avoiding rigid diets in favor of sustainable practices. His philosophy centers on longevity and building a resilient body, proving that strength is cultivated through enduring habits rather than self-destruction. He advocates for a straightforward approach focused on what one can maintain.