What is Dose of Nature and how does it help mental health?

Dose of Nature is a London-based charity that prescribes time spent outdoors as a treatment for mental health. It helps people reconnect with nature to improve their wellbeing and mental state.

How effective are Dose of Nature's nature prescriptions compared to NHS therapies?

Dose of Nature boasts a 64% recovery rate, which is higher than the 50% recovery rate reported for standard NHS talking therapies.

How does a patient get a nature prescription from Dose of Nature?

Patients are directly referred to Dose of Nature by their General Practitioners (GPs). The program includes initial assessments, guided outdoor sessions, and access to ongoing nature-based activities.

Home / Health / Green Therapy Outperforms NHS Talking Cures

Green Therapy Outperforms NHS Talking Cures

13 Mar

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Summary

Nature prescriptions achieve 64% recovery rate, surpassing NHS therapies.
GPs directly refer patients to this unique nature-based mental health treatment.
London project offers a free, effective alternative to medication and therapy.

Green Therapy Outperforms NHS Talking Cures

Dose of Nature, a project in London, is offering a nature-based approach to mental health treatment with remarkable success. This charity's 'nature prescriptions' have demonstrated a 64% recovery rate, exceeding the 50% achieved by standard NHS talking therapies. Clients are directly referred by their General Practitioners (GPs), positioning it as a viable alternative to conventional treatments.

The core philosophy is rooted in the millennia-old understanding that nature positively impacts mental wellbeing. The program guides individuals to reconnect with natural environments, whether it's a park bench or a wilder space, to calm their minds. This approach has yielded profound results for individuals managing conditions like bipolar disorder.