Dr. Reddy: 3 Free Ways to Mimic Ozempic's Effects

Dr. Pooja Reddy, a dermatologist from Hyderabad, has proposed that individuals can achieve significant weight loss through natural and cost-free methods, bypassing the trend of expensive injections like Ozempic and Mounjaro. She argues that these costly treatments merely activate three biological processes: fat burning, blood sugar stabilization, and appetite reduction.

Dr. Reddy has outlined three sustainable, low-cost strategies to replicate these effects. She recommends a 16-hour intermittent fasting regimen, consuming meals only between 11 am and 7 pm, paired with a low-carbohydrate, high-protein diet. Additionally, she suggests drinking apple cider vinegar with cinnamon before meals to help manage blood sugar levels.

To further mimic the injections' benefits, Dr. Reddy advises a 10-minute walk after each meal to facilitate glucose burning, thereby preventing fat accumulation. She highlights that these natural methods offer a healthier, needle-free alternative to injections, which can incur monthly costs of approximately ₹10,000 and may cause adverse effects like nausea and stomach pain.