Natural Cold & Flu Relief: Thyme, Honey & Lemon

As winter bugs surge, experts suggest natural remedies can significantly ease cold and flu symptoms. Pharmacist Deborah Grayson champions a simple mixture of thyme, lemon, and honey, highlighting thyme's antimicrobial and anti-inflammatory properties that combat congestion and coughs. Honey and lemon boost immunity, while marshmallow root soothes the throat, offering respite from discomfort.

Beyond specific remedies, a balanced diet plays a crucial role in recovery. Chicken soup, rich in vitamin B6 and zinc, is lauded for reducing inflammation and supporting immune cells. Its hydrating properties are essential, especially during fever. Incorporating vegetables and utilizing slow cookers can simplify preparing nutrient-dense meals.

In anticipation of increased flu cases, health officials urge vaccination. While private flu jabs cost around £20, they are available for those not in at-risk groups. The vaccine aims to reduce the risk of severe illness, complementing home-based relief strategies during the challenging flu season.