Rothwell: Health Isn't Just Thinness

Natasha Rothwell, known for her role in 'The White Lotus,' is advocating for a more inclusive definition of health and wellness, asserting that it should not be conflated with being thin. As a proudly plus-sized individual, she stresses the importance of prioritizing mental health and overall wellbeing for all body types. Rothwell believes greater diversity in the wellness space is essential, noting the lack of representation for people who don't fit the typical mold.

Through her involvement with ASICS's Everyday Escape campaign, Rothwell promotes the benefits of 15 minutes of daily movement as an accessible alternative to costly wellness retreats. She shares her personal experience, highlighting how simple movement can improve mood and combat the pressures of a demanding career. Rothwell also critiques the Hollywood perception of wellness, which often implies a high cost, advocating instead for readily available self-care practices.

Rothwell emphasizes the need for self-awareness and the importance of rest, even in demanding professions. She views burnout as a signal to pause and reset, often through short, impactful breaks like stepping outside for fresh air. For Rothwell, simple activities like walking, dancing, and even hobbies like Lego provide joy and recharge her energy, underscoring that true wellbeing is accessible and not tied to wealth or status.