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Elderly Multivitamins: Blood Pressure Breakthrough?
12 Dec
Summary
- Long-term multivitamin use may cut hypertension risk in older adults.
- Deficiencies in magnesium, potassium, and certain vitamins are key.
- Experts debate supplement necessity, preferring dietary intake first.
New research from Mass General Brigham indicates that long-term multivitamin supplementation may offer a reduction in hypertension risk and blood pressure for specific groups of older adults. The study highlights that this benefit is associated with addressing deficiencies in minerals such as magnesium and potassium, alongside vital vitamins that play a role in blood pressure regulation. This finding offers potential avenues for supporting cardiovascular health in the elderly.
The study involved approximately 8,900 women over 60, examining the impact of multivitamin-multimineral supplements on health. Researchers observed that participants with poor dietary habits at the study's outset showed modest but significant improvements in blood pressure readings. Despite these findings, some medical professionals emphasize that multivitamins are not a universal solution, advocating for dietary sources as the primary method for nutrient intake.
Experts note that the elderly are more susceptible to micronutrient deficiencies due to slower digestion, reduced appetite, and potential medication interactions. Vitamins B6, B9, B12, along with minerals like potassium and magnesium, are crucial for blood vessel health and blood pressure management. While supplementation might help correct deficiencies, a balanced diet and active lifestyle remain fundamental for maintaining cardiovascular wellness.
