Can mouth taping worsen sleep apnea?

Yes, mouth taping can dangerously worsen sleep apnea by leading to more frequent and severe drops in blood oxygen levels.

What are the health risks of mouth taping for sleep apnea patients?

For sleep apnea patients, mouth taping can cause blood oxygen to drop to scary-low levels, increasing risks to cardiovascular and neurological health over time.

What should I do if I suspect I have sleep apnea?

If you suspect you have sleep apnea, the best course of action is to see your General Practitioner for proper diagnosis and treatment.

Home / Health / Experts Warn: TikTok Mouth Taping Can Harm Health

Experts Warn: TikTok Mouth Taping Can Harm Health

2 Feb

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Summary

Mouth taping can worsen sleep apnea, leading to dangerous oxygen drops.
Attempting to treat sleep apnea with mouth tape poses serious health risks.
Consulting a GP is recommended for suspected sleep apnea concerns.

Experts Warn: TikTok Mouth Taping Can Harm Health

Experts are expressing serious concern over the trending practice of mouth taping, often promoted on social media platforms as a health hack. Aaron M Fuhrman, CEO of Sleeplay, a company specializing in sleep therapy equipment, cautions that this trend can be detrimental to health, especially for those with underlying conditions.

Fuhrman highlights that for individuals suffering from sleep apnea, mouth taping can dangerously worsen their condition. Breathing disruptions may intensify, leading to more frequent and severe drops in blood oxygen levels. If the mouth is sealed and the nose cannot adequately compensate, blood oxygen can plummet to alarming levels, posing significant risks to cardiovascular and neurological health over time.

Viral trends, while appealing due to their simplicity and low cost, should never replace proper medical evaluation. Fuhrman emphasizes the importance of seeking a professional diagnosis and treatment plan for sleep apnea. Consulting a General Practitioner is the recommended course of action for anyone suspecting they have sleep apnea, ensuring they receive appropriate care rather than relying on unproven methods.