Model's Extreme Diet: Liquid and Leaves for Calendar Shoot

Model Pia Trivedi recently disclosed the extreme measures she undertook for the Kingfisher swimsuit calendar, including a year-long diet solely of leaves and liquids. She explained that she had to lose significant weight, acknowledging she wasn't initially cut out for a swimsuit calendar and had to 'learn on the job' during outdoor shoots.

Clinical nutritionist Gulnaaz Shaikh cautioned that such restrictive diets are unlikely to meet the body's nutritional needs. While weight and water loss may occur initially, prolonged restriction can negatively impact muscle mass, energy levels, immunity, and concentration. Insufficient nutrients may also lead to hair fall and weakness.

Shaikh emphasized that external appearance is a poor indicator of nutritional health, as individuals can seem lean while deficient in essential nutrients like iron or B12. She also noted that liquid diets, unless carefully formulated, often lack sufficient protein, fiber, or fats.

For those aiming for fat loss, Shaikh advises focusing on a balanced intake of protein, vegetables, fruits, whole grains, and healthy fats, complemented by regular exercise, strength training, adequate sleep, and hydration. Diets that cause constant hunger or reliance on a few foods are deemed unsustainable and detrimental to long-term health.