Milind Soman's Fasting Secret: Amazing Energy at 59

Milind Soman, the fitness enthusiast, recently revealed his remarkable experience with intermittent fasting at the age of 59, stating he felt "amazing." He initiated the 16:8 fasting method in November and observed a significant improvement in his energy levels and a surprising weight loss of 6-7 kilograms.

Soman's nutritionist highlighted that consistent fasting windows can enhance insulin sensitivity, provide digestive rest, and help the body utilize fat stores. This approach, when combined with proper hydration, balanced meals, and exercise, can yield positive results. He also noted that maintaining adequate protein intake is crucial to prevent muscle loss during weight reduction.

Despite the benefits, intermittent fasting is not a one-size-fits-all solution. Individuals with conditions like diabetes, thyroid issues, acidity, or hormonal concerns may find it difficult or counterproductive. The success of this diet plan hinges on personal health, activity levels, and the quality of food consumed during eating periods.