Tiny Supplement Fights Deadly Inflammation

A little-known supplement, methionine, is showing potential to protect against severe illness or death after injury or infection. Researchers discovered that this essential amino acid, which the body cannot produce on its own, plays a crucial role in managing inflammation. Methionine is readily available in protein-rich foods such as eggs, poultry, fish, and soybeans, as well as in supplement form.

The study focused on inflammation, the body's response to threats like infection. While necessary, excessive inflammation can damage healthy cells and lead to severe complications. Scientists found that during systemic inflammation in mice, methionine levels dropped. Supplementing methionine in mice protected them from infection.

Further investigation revealed that methionine enhances kidney function, helping to flush out excess inflammatory cytokines through urine. This process did not compromise the mice's ability to fight infection, suggesting a way to reduce collateral damage from the immune response. Similar protective effects were observed in models of sepsis and kidney injury.