Men's Hearts Under Siege: Habits Fueling Crisis

Men worldwide face elevated risks of heart disease, with South Asian countries being no exception. Experts highlight that while biological factors, such as the absence of estrogen's protective effects, predispose men to cardiac problems earlier than women, daily habits play a critical role in determining outcomes. Factors like on-the-go eating, irregular sleep, smoking, and chronic stress significantly contribute to hypertension and coronary artery disease.

Ignoring early warning signs like fatigue or chest discomfort is a common and dangerous trend among men. Dr. Ashraf Ur Rahman, a cardiologist at NICVD, emphasizes that these symptoms are the heart's call for help, and timely medical attention can avert severe cardiac events. Early diagnosis through routine screenings, including blood pressure checks and ECGs, is paramount for managing or preventing heart disease progression.

Heart health for men requires a consistent commitment to manageable lifestyle changes rather than drastic overhauls. Quitting smoking, opting for home-cooked meals, regular exercise for at least 30-45 minutes several times a week, and stress management are key. Prioritizing self-care and viewing health as an investment, not an expense, is essential for a longer, healthier life.