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Menopause Relief: Women Turn to Masturbation
20 Nov
Summary
- One in ten perimenopausal women masturbate for symptom relief.
- Study suggests masturbation can ease sleep, irritability, and vaginal pain.
- Most women manage menopause with diet, exercise, and stress reduction.
A surprising revelation from a recent study suggests that about one in ten perimenopausal and menopausal women utilize masturbation as a method to find relief from their symptoms. This finding challenges societal perceptions of older women's sexuality and highlights an under-discussed aspect of menopause management.
The research indicated that masturbation can particularly help with sleep difficulties and irritability for perimenopausal women, while some menopausal women reported improvements in vaginal pain and discomfort. These findings align with prior research on the mood-boosting and pain-reducing effects of orgasm.
Despite potential benefits, established strategies like physical activity, diet, and stress reduction are still more widely adopted by women for symptom management. The study also noted that societal stigma and a lack of open discussion may create barriers for women considering or discussing masturbation with healthcare providers.
