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Menopause: Breaking the Silence, Demanding Support
9 Feb
Summary
- Over 10 million Canadian women over 40 are in perimenopause or menopause.
- Ninety-five percent face disruptive symptoms that can last over a decade.
- Educators and media are encouraging open conversations about menopause.
Menopause, once a deeply private and often stigmatized topic, is now being openly discussed, encouraging women to share their experiences and demand support. Over 10 million Canadian women over the age of 40 are currently navigating the stages of perimenopause and menopause. Many are ill-prepared, with a significant majority facing disruptive symptoms that can endure for more than a decade.
This shift is fueled by initiatives like menopause educators and media programs, which are creating safe spaces for these conversations. Discussions now encompass critical aspects such as body image, sexuality, and mental health. The goal is to empower women to move through menopause with a strong sense of self, transforming a potentially challenging period into one of greater understanding and resilience.




