Expert Warns Against Illegal Melatonin Buys

Millions across the UK facing sleep difficulties are cautioned against acquiring melatonin through illicit means. An expert voiced concerns that such purchases, often sourced from individuals returning from the United States where it's sold as a supplement, pose significant health risks. These medications may be contaminated with substances far more dangerous than melatonin itself.

Melatonin, a natural hormone regulating sleep cycles, is a prescription-only drug in the UK. Its effectiveness is limited, offering minimal sleep improvement for most and being particularly beneficial for jet lag or insomnia in those over 55. Sleep issues like fatigue and high blood pressure affect a substantial portion of the UK adult population.

Health professionals emphasize that consulting a General Practitioner (GP) is the safest approach for sleep-related problems. Doctors can provide accurate diagnoses, prescribe appropriate treatments, and offer reliable advice. Lifestyle adjustments, such as maintaining a consistent wake-up time and keeping electronic devices out of the bedroom, are also recommended as natural methods to support the body's sleep regulation.