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Mediterranean Diet Boosts Cancer Survivor Lifespans
16 Dec
Summary
- Mediterranean diet linked to 15-20% lower death risk for cancer survivors.
- Ideal cardiovascular health slashes overall death risk by 38%.
- Healthy lifestyles reduce mortality via inflammation, heart rate, vitamin D.
New research indicates that adopting a Mediterranean-style diet can significantly increase longevity for cancer survivors. This eating pattern, emphasizing fruits, vegetables, whole grains, and olive oil, was linked to a 15 to 20 percent lower risk of death during the study period.
The findings also highlight the broader impact of cardiovascular health. Individuals with optimal heart health, characterized by favorable blood pressure, cholesterol, and glucose levels, experienced a 38 percent reduction in overall mortality risk compared to those with poor cardiovascular health.
Mechanisms like reduced inflammation, healthier heart rates, and adequate vitamin D levels appear to mediate these survival benefits. The study suggests that lifestyle choices crucial for heart health are equally vital for cancer survivors, supporting integrated cardio-oncology care.
