How much does the Mediterranean diet reduce stroke risk in women?

Adhering to the Mediterranean diet was associated with an 18% lower risk of all stroke types in women, including a 16% reduction in ischemic strokes and a 25% reduction in hemorrhagic strokes.

What kind of women participated in the study on Mediterranean diet and stroke risk?

The study followed over 105,000 women, who were public school teachers, administrators, or members of the California State Teachers' Retirement System, ranging in age from 38 to 67 at the start.

Home / Health / Mediterranean Diet Slashes Stroke Risk

Mediterranean Diet Slashes Stroke Risk

Q: What is the Mediterranean diet?

The Mediterranean diet prioritizes vegetables, fruits, beans, olive oil, nuts, and fish, while limiting meat and dairy consumption.

5 Feb

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Summary

Mediterranean diet lowers stroke risk by 18% in women.
Study followed over 105,000 women for 20.5 years.
Diet emphasizes vegetables, fruits, fish, and olive oil.

A long-term study has found that women who follow the Mediterranean diet have a significantly reduced risk of stroke. The diet, characterized by high consumption of vegetables, fruits, beans, olive oil, nuts, and fish, while limiting meat and dairy, demonstrated substantial health benefits.

Researchers analyzed data from over 105,000 women over a follow-up period of 20.5 years. Participants who closely adhered to the Mediterranean diet showed an 18% lower risk of all stroke types. This included a 16% reduction in ischemic strokes and a notable 25% decrease in hemorrhagic strokes.

These findings reinforce previous research linking the Mediterranean diet to improved health outcomes, including reduced risks for dementia and diabetes. Experts emphasize that a predominantly plant-based diet is consistently associated with better overall health and disease prevention, particularly for cardiovascular and cerebrovascular conditions.

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