Martha Stewart Swears By Beetroot Powder For Health

Martha Stewart has embraced beetroot powder, a daily addition to her green juice, after her cardiologist suggested it for heart health and weight loss. She described the recommendation as similar to "taking Ozempic." This nutrient-dense powder is rich in inorganic nitrates, which the body converts to nitric oxide. Nitric oxide helps relax and widen blood vessels, potentially lowering blood pressure and improving blood flow and oxygen delivery to tissues.

While nutrition experts clarify that beetroot works differently than weight-loss drugs like Ozempic, its benefits for circulation are supported by studies. Research indicates beetroot may enhance exercise performance and modestly lower blood pressure. However, experts note that consistent intake may be necessary to sustain these effects, and it is not a substitute for prescribed medication.

Beyond its cardiovascular advantages, emerging research suggests beetroot may also offer cognitive support. For optimal nitrate intake, high-quality beetroot powder is recommended over whole beets, offering concentration with less sugar and volume. However, whole beets provide beneficial fiber for digestion. Consumers are advised to choose third-party tested powders and be aware that beet supplements may not be suitable for individuals with certain health conditions.