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Mangoes & Blood Sugar: New Research Reveals Truth
18 May
Summary
- Mango consumption's impact on blood sugar is nuanced.
- Studies explored glycemic responses to mangoes in diabetics.
- Mangoes were compared to bread for blood sugar effects.
India, the world's largest mango producer, faces a unique challenge: exporting only a fraction of its harvest due to immense domestic demand. Summer is synonymous with mangoes, enjoyed in various forms from raw fruit to desserts and shakes. However, concerns often arise regarding their sugar content and potential impact on blood sugar levels, particularly for those with diabetes.
New research aims to clarify this complex relationship. Two studies, published in the European Journal of Clinical Nutrition (September 2025) and the Journal of Diabetes and Metabolic Disorders (July 2025), investigated how mangoes affect blood sugar. These investigations examined glycemic responses to popular mango varieties like Safeda, Dasheri, and Langra in individuals with and without type 2 diabetes.
One study involved an eight-week randomized controlled trial comparing daily mango consumption to bread for breakfast. This research analyzed the blood sugar spikes caused by Safeda and Dasheri mangoes against those induced by white bread, providing valuable insights for dietary recommendations.
