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Mango: Your New Health Superfood?
9 Dec
Summary
- Mango may help individuals feel fuller longer and manage weight.
- Eating mango daily showed reduced waist-to-hip ratio.
- Mango intake associated with better insulin response and lower blood sugar.
Recent research review highlights the potential health advantages of incorporating mango into one's diet. Studies suggest this tropical fruit may play a role in satiety, aiding individuals in feeling fuller for longer periods and supporting weight management efforts.
The findings indicate that daily mango consumption could lead to a decrease in waist-to-hip ratio and an increase in lean body mass. Furthermore, mango intake is associated with improved blood sugar regulation, including better insulin response and elevated levels of adiponectin, a protein linked to reduced inflammation.
While early evidence also suggests benefits for cognitive function, gut health, and skin, further research is needed in these areas. Mango is packed with over 20 vitamins, minerals, and antioxidants, including fiber and beneficial plant compounds like mangiferin.
