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Man Loses 7 Stone, Reverses Diabetes via Social Prescribing
8 Apr
Summary
- Mark King reversed type 2 diabetes and lost seven stone through social prescribing.
- He went from using a mobility scooter to completing a half marathon.
- His transformation began after his mother's serious health event in October 2024.
Mark King, 43, found renewed purpose after his mother's serious health event in October 2024. Previously facing significant health challenges, including type 2 diabetes, severe sleep apnoea, and hypertension, he relied on a mobility scooter due to his weight of 24.5 stone. Initially skeptical, King was referred to an NHS social prescribing service by his GP as his health deteriorated.
Assigned a social prescriber, Mark began with short walks, gradually increasing his activity. This support enabled him to lose seven stone, reverse his type 2 diabetes, improve his blood pressure, and reduce body fat. He successfully completed the Couch to 5K program and a half marathon in September 2025.
Now free from his mobility scooter for 18 months, Mark reports better sleep, increased energy, and a significant improvement in his overall quality of life. He credits the social prescribers as the catalyst for his transformation, enabling him to not only regain his health but also be there for his mother.
