Men's Biological Clock Ticks Earlier Than Thought

Experts highlight that the concept of a 'biological clock' significantly impacts male fertility, often overlooked in public discourse. Studies reveal a noticeable drop in male fertility starting between the ages of 35 and 39. This decline persists even when accounting for the female partner's age.

Further analysis indicates that men aged 40 and above are considerably less fertile than younger men. Research examining IVF cycles shows that men over 51 have a lower likelihood of producing sperm that meets healthy standards. Generally, older fathers are associated with reduced pregnancy success rates.

Fortunately, male fertility is not unchangeable. Adopting regular exercise, a diet rich in fiber, protein, and antioxidants, ensuring adequate sleep, and limiting alcohol consumption can contribute to healthier semen. Medical advice is recommended if conception hasn't occurred after a year of trying, or sooner for women over 35.