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High BP? What Works & What Doesn't
9 Nov
Summary
- Temporary high blood pressure can settle with rest.
- Consistent high blood pressure requires lifestyle changes.
- Readings above 180/120 mmHg require prompt medical attention.
A single high blood pressure reading may resolve within minutes, particularly if caused by stress or incorrect measurement. Dr. Saurabh Juneja, a cardiologist, advises re-measuring after resting quietly for five minutes to ensure accuracy. He emphasizes that sustained high blood pressure, however, demands consistent lifestyle changes such as regular exercise, weight management, reduced salt intake, and a heart-healthy diet.
While foods like lemon water or garlic are often cited online for lowering blood pressure, Dr. Juneja states they are not immediate treatments for significantly elevated readings and should not replace prescribed medication or medical care. Patients with hypertension should consult their doctor before altering medication or experimenting with supplements.
A blood pressure reading exceeding 180/120 mmHg is considered severely high and requires prompt medical attention, even without noticeable symptoms. If accompanied by chest pain, breathlessness, or other critical symptoms, it indicates a medical emergency requiring immediate emergency care.
