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Cholesterol Buster: Pharmacy Pill Beats Statins!
8 Dec
Summary
- Plant sterols, available over the counter, help lower cholesterol.
- They compete with cholesterol for absorption in the intestine.
- A month's supply costs just under £19, offering a budget-friendly option.
Discover a natural approach to managing cholesterol with plant sterols, an affordable supplement found in pharmacies. These compounds, also known as phytosterols, mimic cholesterol's structure, effectively hindering its absorption in the digestive system. This competition naturally lowers 'bad' cholesterol, significantly benefiting heart health.
Plant sterols are naturally present in foods like nuts and seeds, and are often added to fortified products such as margarine and yogurt. For those seeking a convenient option, capsules are available for approximately £11.20 for a 60-day supply at Boots, amounting to less than 19p per dose.
Clinical studies confirm that consuming 1.5-2.4 grams of plant sterols or stanols daily can decrease 'bad' cholesterol by 7-10%. Many consumers have shared positive reviews, highlighting their effectiveness when combined with a healthy diet and regular exercise.
