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Expert's 2-Word Tip: 'Get Moving' for Lower Blood Pressure
6 Dec
Summary
- Moving vessels makes them flexible and encourages blood flow.
- Reduce salt intake to six grams daily; favor herbs and spices.
- Potassium-rich foods like bananas and spinach aid blood pressure.
A simple two-word instruction, 'get moving,' has been highlighted by a health expert as a key strategy for naturally lowering blood pressure. Regular physical activity helps maintain blood vessel flexibility and promotes healthy blood flow throughout the body, supporting cardiovascular health. This advice aligns with broader recommendations for managing hypertension.
Further recommendations include significantly reducing daily salt intake to approximately six grams, equivalent to one level teaspoon. Emphasis is placed on limiting added salt and opting for unsalted nuts and tinned foods packed in water. Incorporating potassium-rich foods like bananas, tomatoes, and spinach is also encouraged, as potassium assists the kidneys in eliminating excess salt from the bloodstream.
Other vital lifestyle adjustments involve moderating alcohol consumption and quitting smoking, both of which negatively impact blood vessel health and contribute to high blood pressure. Managing weight, particularly abdominal fat, is also crucial as fat cells can release hormones that elevate blood pressure. For those on medication, adherence to prescribed treatments remains paramount alongside these natural approaches.
