Low Vitamin D? Urban India's Sunlight Secret

Vitamin D deficiency poses significant health risks, including weakened bones, chronic fatigue, and a higher susceptibility to infections. In urban India, despite abundant sunlight, individuals often struggle with low vitamin D levels due to indoor routines, sunscreen application, and air pollution, which limit UVB exposure. People with darker skin tones require more sun exposure, often lacking in city environments.

Levels below 12 ng/ml are classified as severe deficiency, which can exacerbate existing conditions like diabetes and hypertension, and lead to bone softening. Early symptoms such as persistent tiredness, body aches, and muscle cramps should not be ignored. Difficulty performing simple physical tasks like climbing stairs indicates muscle weakening due to severe deficiency.

Experts advise seeking medical guidance for treatment, which typically involves high-dose supplements followed by maintenance therapy. Incorporating vitamin D-rich foods like fortified milk and fatty fish, alongside brief morning sun exposure, can significantly improve levels. Regular monitoring ensures effective management without overshooting optimal levels.