What does Dr. Jayesh Sharma, the oncologist, say about late-night dinners?

Dr. Sharma warns that late-night dinners can lead to a "very bad cycle of inflammation," disrupting sleep and hormone levels, and increasing the risk of cancer.

How can eating dinner earlier help reduce cancer risk?

According to a study cited by Dr. Sharma, people who have their dinner at least 2-3 hours before going to sleep can "reduce cancer risk by 20% after some time."

Why does Dr. Alok Chopra, the cardiologist, recommend stopping eating 3 hours before bedtime?

Chopra explains that during sleep, the body experiences "detox, repair, rest, and rejuvenation," and eating a meal just before sleeping disrupts this process as the body gets involved in digestion rather than these beneficial functions.

Home / Health / Oncologist Warns: Late-Night Meals Fuel Inflammation and Cancer Risk

Oncologist Warns: Late-Night Meals Fuel Inflammation and Cancer Risk

10 Nov, 2025

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Summary

Late-night dinners disrupt sleep and hormone levels
Eating close to bedtime increases insulin, cortisol, and inflammation
Study shows 20% reduced cancer risk with earlier dinner

Oncologist Warns: Late-Night Meals Fuel Inflammation and Cancer Risk

According to a report published on November 10, 2025, top oncologist Dr. Jayesh Sharma cautions against the growing trend of late-night dinners. Dr. Sharma, based in Raipur, explains that this habit can have serious consequences for one's health.

In a video on Instagram, Dr. Sharma noted that many people these days start conversations by asking their partners if they have had their meal. He warned that eating late at night and then immediately going to sleep is "dangerous for your health." The oncologist stated that having dinner close to bedtime or consuming a heavy meal in the evening is "bad for both digestion and hormone level of our body."