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Ladakh's Gold: Superfood Berry Has 10x Vitamin C!
23 Oct
Summary
- Ladakh's GI-tagged sea buckthorn, a superfood, boasts high vitamin C.
- The 'gold' berry contains beneficial fatty acids and antioxidant compounds.
- Sea buckthorn is processed into juices, jams, and skincare products.
Hailing from the cold deserts of Ladakh, the geographically indicated sea buckthorn fruit is gaining international attention as a potent superfood. This bright orange berry, known locally as 'gold' due to its color and value, is cultivated in challenging high-altitude environments. Its remarkable nutritional content, particularly its vitamin C levels—claimed to be up to ten times that of lemon—sets it apart.
Beyond its vitamin C richness, sea buckthorn is a treasure trove of other vitamins, including vitamin E, carotenoids, and various B vitamins. It also provides essential antioxidant compounds like phenolic compounds and flavonoids, along with beneficial fatty acids found in its seeds and pulp. These components are fueling research into its functional food and cosmetic applications.
While the berries can be consumed fresh, their intensely tart flavor often leads to processing into juices, jams, and concentrates. The fruit's unique properties are increasingly being harnessed by the skincare industry for oils and extracts, showcasing its broad utility from nutrition to personal care.
