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Kriti Sanon's Secret: Mobility is Key to Fitness
14 Mar
Summary
- Mobility training enhances joint function and body coordination.
- Regular mobility exercises reduce stiffness and discomfort effectively.
- Improved mobility aids in injury prevention and balance with age.
Actress Kriti Sanon's fitness regimen incorporates significant mobility and strength training throughout her week. Her trainer, Karan Sawhney, recently showcased her dedication to core, abs, and glutes exercises, underscoring the value of endurance.
Dr. Supriya Patil explains that mobility training is fundamental to movement, enabling the body to operate freely, efficiently, and safely. Unlike simple stretching, it actively trains joints through their full range, blending flexibility, strength, and control for better performance and lasting health.
Mobility work improves joint lubrication, circulation, and resilience, making daily tasks like bending and walking easier. This enhanced movement reduces stiffness caused by prolonged sitting or poor posture, alleviating aches and discomfort. By challenging joints and muscles, it promotes lasting adaptation and releases tension.
Furthermore, good mobility is vital for injury prevention, as it improves movement control and joint stability. This helps the body absorb shocks and handle stress, whether during sports or everyday activities. As people age, maintaining mobility becomes even more critical for balance, independence, and preventing falls.
