Kriti Sanon: Rashmika's Workout Intensity Left Me Fainting!

Actress Kriti Sanon recently shared an anecdote about her first gym workout with Rashmika Mandanna, revealing that she was overwhelmed by Mandanna's high-intensity approach. Sanon described feeling faint after attempting to match Mandanna's relentless pace during a leg workout, a stark contrast to her own more moderate training style.

This encounter prompted a discussion on gym stamina with consultant dietitian and fitness expert Garima Goyal. Goyal explained that intense resistance training relies heavily on carbohydrates for energy, underscoring the necessity of adequate pre-session fueling. She highlighted that effective stamina-building occurs well before entering the gym.