Kriti Sanon: Rashmika's Workout Intensity Left Me Fainting!

Actress Kriti Sanon recently shared an anecdote about her first gym workout with Rashmika Mandanna, revealing that she was overwhelmed by Mandanna's high-intensity approach. Sanon described feeling faint after attempting to match Mandanna's relentless pace during a leg workout, a stark contrast to her own more moderate training style.

This encounter prompted a discussion on gym stamina with consultant dietitian and fitness expert Garima Goyal. Goyal explained that intense resistance training relies heavily on carbohydrates for energy, underscoring the necessity of adequate pre-session fueling. She highlighted that effective stamina-building occurs well before entering the gym.

Goyal detailed that Mandanna's approach likely involves proper fuelling with a moderate-glycemic meal containing carbohydrates and lean protein 60-90 minutes before training. Consistent protein intake throughout the day and disciplined recovery nutrition are also vital for sustained muscle protein synthesis and readiness for subsequent workouts. Goyal stressed that a well-fed individual can achieve greater results in the gym than someone in a calorie deficit.

The expert debunked the myth that intense gym-goers starve themselves, stating that optimal performance requires sufficient carbohydrates for training, protein for recovery, and healthy fats for hormonal and joint function. Intelligent nutrition paired with hard training is presented as the effective path to achieving fitness goals.