Kids' Hidden Caffeine Habit: Beyond Soda!

A significant portion of American children are consuming caffeine, according to a new report from the Centers for Disease Control and Prevention. Nearly two-thirds of children between the ages of 2 and 19 have caffeine in their diets on a daily basis, averaging about 19.4 milligrams per day.

Researchers found that caffeine intake comes from various sources beyond just sodas. For younger children aged 2-11, items such as brownies, cookies, and pastries were identified as the primary sources, largely due to the caffeine present in chocolate. Flavored milk, candy, soda, and tea followed for this age group. For adolescents aged 12-19, soda was the leading source, closely followed by baked goods and then tea and coffee.

Health experts have raised concerns about the impact of caffeine on children, noting that the exact amount considered safe is not yet established. The American Academy of Pediatrics advises against any caffeine consumption for children. Studies suggest a link between caffeine intake and sleep duration, with a notable increase in sleep deprivation among teens who consume higher amounts of caffeine, particularly in the evening.