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CKD Stage 3A: Don't Panic, Protect Your Kidneys
11 Dec
Summary
- eGFR of 53 indicates Stage 3A chronic kidney disease, not a panic situation.
- Focus shifts to slowing progression, not full reversal of kidney decline.
- Controlling blood pressure and sugar are key to kidney survival.

An estimated Glomerular Filtration Rate (eGFR) of 53 ml/min/1.73 m² typically indicates Stage 3A chronic kidney disease. While this signifies a slower filtering rate, medical professionals assure that it's not an immediate cause for alarm, especially given that kidney function naturally declines with age. The primary goal at this stage is to prevent further decline rather than achieve a complete reversal.
Experts liken kidney function management to maintaining a vintage car: the aim is to keep it running optimally for as long as possible. If the cause of reduced function is temporary, such as dehydration or certain medications, improvement may be possible. However, for chronic conditions like diabetes or hypertension, the focus is on stability and slowing progression.
Protecting kidney health involves several proactive measures. Tight control of blood pressure and blood sugar levels is paramount, as this is a major predictor of kidney survival. Limiting daily salt intake to under 5 grams, ensuring adequate hydration, managing protein consumption, regular physical activity, and avoiding non-steroidal anti-inflammatory drugs (NSAIDs) are also crucial. Regular kidney function tests every six to twelve months are recommended.



