Can a ketogenic diet help reduce depression symptoms?

Yes, research indicates that a ketogenic diet may significantly reduce depression symptoms, with one study showing a reduction of up to 70 percent.

How does a ketogenic diet potentially help with depression?

The ketogenic diet forces the body into ketosis, where it burns fat for fuel. Experts believe this can reduce inflammation in the brain, which may alleviate depression symptoms.

What is a ketogenic diet?

A ketogenic diet is a high-fat, low-carbohydrate regimen that restricts daily carbohydrate intake to less than 30g, prompting the body to enter a state of ketosis.

Home / Health / Keto Diet Fights Depression: Study Shows 70% Symptom Drop

Keto Diet Fights Depression: Study Shows 70% Symptom Drop

8 Feb

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Summary

Ketogenic diet significantly reduced depression symptoms in a study.
The diet forces the body into ketosis, burning fat for fuel.
Experts believe this may reduce brain inflammation and alleviate depression.

Keto Diet Fights Depression: Study Shows 70% Symptom Drop

A high-fat, low-carb ketogenic diet may offer significant relief for individuals struggling with depression. Research indicates that this dietary approach can reduce depressive symptoms by as much as 70 percent.

The regimen induces ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. Experts propose that this process could decrease inflammation within the brain, thereby alleviating symptoms.

A study involving 88 adults with treatment-resistant depression at Oxford University found that participants adhering to a ketogenic diet for six weeks experienced a notable reduction in their symptoms. Participants consumed less than 30g of carbohydrates daily.