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Jung Kook's Extreme Diet: Is It Safe for Indians?
16 Feb
Summary
- Jung Kook follows the OMAD diet, eating one meal daily with intense exercise.
- Experts warn OMAD may cause nutrient deficiencies and is unsustainable for Indians.
- Indian dietary guidelines suggest balanced meals, not extreme fasting.
BTS member Jung Kook has disclosed his adherence to the One Meal A Day (OMAD) diet, an extreme form of intermittent fasting, as part of his intense exercise routine. This regimen involves consuming all daily caloric intake within a single hour, followed by a 23-hour fast. While celebrities such as Shah Rukh Khan and Channing Tatum have also been linked to OMAD, its suitability for the Indian context is heavily debated.
Experts from the Indian Council of Medical Research and National Institute of Nutrition advocate for balanced diets tailored to Indian physiology, recommending approximately 3,000 kcal/day for men with high-intensity lifestyles. The OMAD diet's potential benefits, such as weight loss and improved insulin sensitivity, are often cited, but these are contingent on regular high-intensity exercise and medical supervision. However, significant risks are associated with this restrictive eating pattern.
Concerns for the Indian population include developing nutrient deficiencies, particularly in iron and protein, and increased gastric issues due to digestive system overload. The diet is deemed unsustainable for growing teenagers and active young adults who require consistent energy intake. Without medical oversight, OMAD can exacerbate existing health challenges like diabetes and anemia, posing serious long-term health risks that necessitate caution before adoption.
