John Abraham: Alcohol Hurts Muscle Gains

Actor John Abraham attributes his physique to a rigorous fitness regimen and a strict diet, highlighting the importance of mental discipline. He revealed in a podcast that his abs are primarily developed through his controlled eating habits, which include a pescetarian diet rich in egg whites and lentils, and abstaining from alcohol and sugar.

Medical professionals corroborate Abraham's stance, explaining that intoxicants like alcohol can significantly impede fitness goals. Alcohol impairs protein synthesis, essential for muscle repair, and can delay recovery post-workout, slowing muscle development. Furthermore, its diuretic nature leads to dehydration, increasing injury risk and reducing workout performance.

Beyond physical effects, alcohol and drugs can disrupt hormonal balance, impacting testosterone levels crucial for muscle building. It also elevates stress hormones like cortisol and contributes empty calories, potentially leading to weight gain. Experts advise limiting intoxicants and prioritizing a healthy lifestyle for optimal muscle development and overall well-being.