Has Joe Rogan stopped using glasses?

Yes, Joe Rogan has claimed that his vision has improved so much due to red light therapy and lutein supplements that he no longer needs reading glasses.

What is red light therapy for vision?

Red light therapy involves exposing the eyes to low levels of red light, which emerging research suggests may improve vision by boosting eye cell energy and enhancing color contrast.

How do lutein supplements help vision like Joe Rogan uses?

Lutein is an antioxidant that helps filter harmful blue light from screens and reduces inflammation, playing a crucial role in maintaining eye health and sharpness.

Home / Health / Joe Rogan Ditches Glasses for Red Light Therapy

Joe Rogan Ditches Glasses for Red Light Therapy

20 Nov, 2025

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Summary

Joe Rogan claims red light therapy and lutein supplements improved his vision.
He no longer needs reading glasses, which he previously used for close tasks.
Studies suggest red light may boost eye cell energy and improve color vision.

Joe Rogan Ditches Glasses for Red Light Therapy

Podcaster Joe Rogan, 58, has shared that he no longer needs reading glasses, attributing this improvement to his recent use of red light therapy and lutein supplements. He stated that red light therapy, which uses low-level LED light wavelengths, has made a "giant difference" in his vision.

Rogan also incorporates lutein, an antioxidant found in leafy greens and certain produce, into his regimen. This nutrient is vital for vision as it combats blue light from digital screens and reduces inflammation. Despite its benefits, many Americans do not consume enough lutein through their diet.