Violinist Izzy Judd shares anxiety journey & coping tips

Fifteen years ago, professional violinist Izzy Judd experienced a severe panic attack while on an Australian beach, an event that marked a significant moment in her ongoing battle with anxiety. Her struggles with acute anxiety date back to early childhood, but were profoundly impacted by a car crash that severely injured her brother when she was twelve. This traumatic event left her with a heightened 'fight or flight' response, making her feel unsafe.

Despite her challenges with anxiety, Judd found a surprising sense of calm on stage throughout her performing career. She met her husband, Harry Judd of McFly, while touring. Motherhood has further motivated her to develop self-reliance and coping mechanisms. She has embraced mindfulness, meditation, and breathwork, recognizing the power of breathwork for calming the nervous system. Judd now advocates for teaching these techniques in schools and uses them to help her own children manage their anxiety.

Panic attacks, characterized by intense physical and mental symptoms, can feel overwhelming and last between five to twenty minutes. While not typically dangerous, they can mimic more severe conditions like heart attacks. Mental health charity Mind suggests strategies such as accepting the attack, focusing on breathing, and using grounding techniques. Judd, who still experiences occasional panic attacks, now feels more in control and aims to help others manage burnout and overwhelm by promoting stillness and self-care.