How can diet help fight the flu, according to Columbia University research?

Research from Columbia University suggests that iron-rich foods are crucial for boosting the immune system's response to viral infections like the flu.

Which iron-rich foods are best for immune support?

Foods such as steak, poultry, spinach, lentils, and nuts are recommended for their iron content, which supports immune cell function.

What is the impact of iron deficiency on immune cells?

Iron deficiency hinders the proper functioning of immune cells, particularly T-cells, by preventing them from producing essential antiviral proteins.

Home / Health / Iron-Rich Foods Boost Immune System, Fight Colds

Iron-Rich Foods Boost Immune System, Fight Colds

7 Dec

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Summary

Iron deficiency weakens immune cells, prolonging cold and flu duration.
Adequate iron is vital for T-cells to produce interferon gamma.
UK iron deficiency affects 8% of women and 3% of men.

Iron-Rich Foods Boost Immune System, Fight Colds

Consuming a diet rich in iron, including foods like steak, poultry, spinach, lentils, and nuts, may help individuals recover more quickly from common infections. Research published in the Journal of Immunology indicates that iron deficiency compromises the function of crucial immune cells in the lungs, leading to a weaker defense against viruses.

Scientists observed that when mice had insufficient iron, their T-cells failed to produce interferon gamma, a protein essential for a strong antiviral response. This suggests that ensuring adequate iron intake before a viral infection can prepare the immune system for battle, potentially bolstering overall protection.

This discovery emerges as the UK's National Health Service prepares for a potentially harsh flu season, with a notable increase in hospital admissions compared to the previous year. Iron deficiency is a concern for a significant portion of the UK population, affecting approximately eight percent of women and three percent of men.