Why do weights feel heavy after an injury like Hrithik Roshan's?

After an injury, muscles weaken, joints stiffen, and the body becomes cautious, making even light weights feel challenging due to underprepared stabilizing muscles.

What is the best way to start working out after an injury?

Start slowly, focus on form over numbers, prioritize mobility, build supporting muscles, and progress in small, consistent steps.

How important is a physiotherapist's guidance for injury rehab?

A physiotherapist ensures correct load, speed, and posture, providing cues that help overcome fear and rebuild confidence during recovery.

Home / Health / Recovering from Injury: The Power of Slow Movement

Recovering from Injury: The Power of Slow Movement

3 Dec

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Summary

Early rehab prioritizes controlled motion over heavy weights.
Slow, controlled reps activate muscles without stressing tissues.
Guidance from experts ensures correct load, speed, and posture.

Recovering from Injury: The Power of Slow Movement

Recovering from injuries necessitates a careful and methodical approach to regaining strength and mobility. Early stages of rehabilitation focus intensely on controlled motion and proper technique, rather than the amount of weight lifted. This strategy allows muscles to reactivate and strengthen without placing undue stress on healing tissues, which is vital for a successful recovery.

Performing slow, controlled repetitions is key to improving muscle activation, joint alignment, and balance. This deliberate pace teaches the body to move correctly again, building a foundation for progressive overload. As movements become smoother and pain-free, weights can be gradually increased, significantly lowering the potential for re-injury and setbacks.

Guidance from trained physiotherapists or fitness experts plays a critical role during this phase. They ensure that the load, speed, and posture align with the body's healing stage, offering essential cues that make a substantial difference. This expert support helps individuals overcome fear, rebuild confidence, and progress safely toward their fitness goals.