Hidden Danger: 'Fake Starch' in Your Food

Industrial starch, a highly processed filler used in many packaged foods, is being highlighted as a serious health concern. Dermatologist Dr. Pooja Reddy warns that this ingredient, also known as 'fake starch,' poses greater risks than sugar or refined flour due to its rapid digestion. Its consumption causes significant spikes in blood sugar levels, contributing to inflammation and increasing the likelihood of developing type 2 diabetes.

Unlike natural starches found in potatoes or rice, industrial starch undergoes extensive chemical processing and heating. This makes it extremely easy for the body to absorb, leading to sharper blood sugar increases compared to table sugar. Regular intake can therefore contribute to serious health issues such as increased belly fat and fatty liver disease.

Consumers are strongly advised to scrutinize food labels for ingredients such as corn starch, maltodextrin, or modified food starch. Identifying and avoiding these components in packaged products marketed as healthy is crucial for mitigating the risks associated with industrial starch consumption and protecting overall well-being.