Expert Warns: 'Fake Starch' Fuels Disease

A prominent dermatologist has identified industrial starch as the most dangerous carbohydrate globally, warning it poses a greater risk than sugar or refined flour. This processed ingredient, commonly found in packaged foods, is associated with increased inflammation, belly fat accumulation, and a heightened risk of developing type 2 diabetes.

Referred to as 'fake starch,' this substance is heavily processed, often with chemicals, making it easily digestible and causing extreme spikes in blood sugar levels. Its primary function in food products is to act as a cheap filler, adding bulk and thickness without providing any nutritional value.

Consumers are advised to carefully examine ingredient lists on packaged items such as biscuits, sauces, and ready-to-eat meals. Hidden forms like corn starch, maltodextrin, and modified food starch significantly contribute to health issues and should prompt consumers to avoid these products.