India Gants: Quitting Alcohol Fueled 50lb Loss

India Gants, a former 'America's Next Top Model' winner, revealed her successful weight-loss journey, shedding 50 pounds with what she described as "very little effort." Her "secret sauce" involved three primary lifestyle adjustments: quitting alcohol, increasing protein consumption, and incorporating weightlifting into her fitness routine.

Gants explained that sobriety was the unintentional catalyst for her weight loss, significantly improving her overall health and well-being. Beyond the physical benefits, she found that sobriety made her happier, kinder, and more confident. Her strategy involved focusing on adding protein-rich foods to feel fuller longer, rather than restricting specific food groups. Weightlifting was identified as a transformative fitness practice, requiring only 15-30 minutes several times a week.

Experts concur that Gants' approach is effective. Dr. Peter Balazs noted that weightlifting and increased protein build muscle mass, while alcohol hinders weight loss by adding empty calories and disrupting metabolism. Dr. Sarah Towne supports a balanced diet rich in whole, plant-based foods alongside lean proteins and combined exercise, emphasizing the crucial role of sustainable habits for long-term weight management.