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Hypermobility: Why Your Back Hurts
18 Aug
Summary
- Hypermobility affects about 1 in 30 people, often women and children.
- Weaker core muscles and tight postural muscles contribute to back pain.
- Exercise, proper posture, and medical advice are key to managing pain.
Hypermobility, a condition where joints extend beyond the typical range of motion, affects approximately one in thirty individuals, with a higher prevalence noted in women and children. This condition can lead to persistent fatigue and discomfort, particularly troublesome back pain.
Dr. Dani Gordon explains that hypermobility often results in a weaker deep core, forcing postural muscles to remain tense to stabilize joints. This constant strain generates muscular pain. Additionally, lax ligaments around the spine can accelerate degenerative disc disease over time.
Simple lifestyle adjustments can significantly alleviate discomfort. Frequent position changes, brief micromovement exercises, and regular walking breaks are recommended. Consulting a GP or physiotherapist is crucial for personalized advice and exercise plans tailored to individual needs.
Physiotherapists suggest activities like Pilates, yoga, T'ai Chi, and balance exercises to build strength and stability. Low-impact exercises such as swimming or cycling, as advised by the NHS, are also beneficial. Maintaining a healthy weight and using supportive footwear can further aid in pain management.
