Home / Health / Humming Breath Technique Boosts Brain Waves for Concentration and Calm
Humming Breath Technique Boosts Brain Waves for Concentration and Calm
22 Aug
Summary
- Bhramari Pranayama increases beta and alpha brain waves
- Helps calm the mind, reduce stress and anxiety
- Improves focus, respiratory function, and sleep quality
According to a recent study by neuroscientist Dr. Sweta Adatia, the ancient breathing practice of Bhramari Pranayama, or the humming bee breath, can have remarkable effects on the brain. Dr. Adatia's brain scans revealed that a single session of Bhramari Pranayama increased her beta waves, which are associated with concentration and focus, by 10 times. The practice also boosted her alpha waves, known to induce calmness.
Bhramari Pranayama involves producing a humming sound while exhaling, creating a vibration in the head. Experts say this form of breathing can activate the parasympathetic nervous system, helping to reduce stress and anxiety. When practiced regularly, Bhramari Pranayama is believed to calm the mind, improve focus, enhance respiratory function, and promote better sleep.
Dr. Kunal Bahrani, a clinical director and neurologist, notes that Bhramari Pranayama is generally safe for most people, but individuals with respiratory or heart conditions should consult a healthcare provider before trying it. He cautions that the practice should be done in a relaxed and controlled manner, as overdoing it can lead to dizziness or headaches.
