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Cozy Up Safely: Breathing Easier This Holiday Season
14 Dec
Summary
- Burning scented products can release chemicals affecting indoor air quality.
- Poor indoor air quality poses greater risks to children and those with lung conditions.
- Ventilation and air purifiers can help reduce exposure to indoor pollutants.
The beloved scents of the holiday season, from gingerbread to pine, often come from burning products that can impact indoor air quality. While these fragrances contribute to a cozy atmosphere, experts advise caution as all flames release chemicals. These airborne pollutants can lead to allergy-like symptoms and long-term respiratory problems if inhaled in significant amounts, particularly when indoor ventilation is poor during colder months.
Dr. Meredith McCormack of Johns Hopkins University stresses that clean air is fragrance-free and suggests enjoying seasonal scents in moderation. She highlights that indoor air can be more polluted than outdoor air due to trapped contaminants from sources like fireplaces, gas appliances, cleaning products, and candles. Vulnerable populations, including children and individuals with pre-existing heart or lung conditions, face heightened risks from poor indoor air quality.
To mitigate these risks, practical precautions include using products with fewer ingredients, increasing ventilation by opening windows, and employing air purifiers with HEPA filters. Utilizing kitchen exhaust fans when cooking and setting boundaries with guests who smoke are also recommended. Experts emphasize that even minor improvements in indoor air quality can yield significant health benefits, promoting a healthier holiday experience.
