Christmas Stress Triggering Insomnia?

As the Christmas holidays approach, the associated stresses and disruptions can easily exacerbate existing sleep problems. This is particularly concerning for the substantial portion of the adult population, estimated at one in three, who already struggle with insomnia. Simple, actionable changes to daily routines can make a significant difference in improving overall sleep hygiene.

Dr. Clare Rooms, a respected sleep expert and General Practitioner, highlights the importance of monitoring sleep patterns during this busy period. While occasional sleep disturbances are normal over the festive season, it's crucial to identify signs of more persistent sleep difficulties. These can manifest as sleep issues lasting longer than a couple of weeks.

These persistent issues may also involve noticeable tiredness that impacts daily functioning, symptoms that do not improve even with diligent sleep hygiene practices, or the emergence of anxiety specifically related to bedtime. Recognizing these signs is the first step toward seeking effective solutions for better sleep.